rganic Coconut oil is one of the super-foods & here we are going to tell about some benefits of it. Not only as foods, but you can also have bright skin by using creams that contain organic coconut oil. Did you know that wrinkles in the skin which is a problem of many people can be controlled through virgin Coconut Oil or Organic Coconut oil? We are telling you the benefits of organic coconut oil – uses of coconut oil and health benefits through this article.
What is coconut oil?
Coconut is healthy food for mouth and heart. Also, it is a healthy cream for skin. Original coconut oil is made up of coconut fruit but there are fake oil types are in the market. You have to more consider on what is the real coconut oil and what is fake coconut oil. In additionally to the normal coconut oil, there are some other types.
- Virgin coconut oil
- Organic coconut oil
- Coconut oil
Those virgin coconut oil and organic coconut oil are difficult to be found in the market and they protect the body from diseases. Virgin coconut oil contains fat and it no harm when taking with other foods.
Most of the people use farm oil shaming as coconut oil and subjected to many side effects. There is no color or taste in super, best coconut oil.
In combination, organic coconut oil provides many health benefits because it contains proteins with antioxidants and cornucopia of fatty acids.
And also, coconut oil is rich with medium-chain fatty acids which are consist of Caprylic acid, Lauric acid, and Capric acid. The percentage of these fatty acids in coconut oil is around 60%. But 90% of them are consist of heart-healthy saturated fats. So, even you accept or not coconut is a super-food.
MCFA’s are easily digested and are processed by the liver. So, most of the nutritionists like MCFA’s. Inside the body, MCFA’s are converted to energy very quickly and they do not convert in to fat.
Organic Coconut Oil Nutrition Facts
Below is how coconut oil is broken down, based on one tablespoon of organic coconut oil, nutritionally.
- 120 calories.
- 0 grams of protein
- 14 grams of fat
- 0 milligrams (mg) of cholesterol
When we consider about organic coconut oil as component-wisely, there are differences in their make-up and their health benefits.
Fatty Acids in Organic coconut oil and their medical properties
The level of healthy saturated fats in coconut oil is high and the effects of those fats are different from the other fats in your meal. Some important benefits of saturated fats in organic coconut oil are as follows.
- Fast burning of fat in the body
- Provide quick energy to your brain and body
- Increase the level of good HDL cholesterol in the blood
- Reduce the risk of having heart diseases
The type of fat present in coconut oil is called medium-chain triglycerides (MCTs) and the other types of fats included in our meals are known as long-chain triglycerides. So, we can conclude that the fatty acids are shorter than other types of fats.
If you have these types of fats in your diet, they will digest quickly as energy sources and will be converted to ketones. Because they go directly to the liver. The most important fact is, it has discovered that the ketones are a better treatment for epilepsy, Alzheimer’s and many such other conditions. Because the brain has the number of benefits from ketones.
Good for Diabetes and Blood Sugar
Organic Coconut oil supports lowering obesity levels in the body and also battles against insulin resistance – issues that lead to type two diabetes.
Supports for Fat-Burning
Obesity is one of the huge health problems most of the people currently having. Some people think that calories are the main reason for obesity and some people think sources of those calories are also responsible for that.
Different types of meals we are having will affect our bodies and hormones in different ways and it means that a calorie is not a calorie. When compared to the number of calories from longer chain fats, the medium-chain triglycerides (MCTs) in coconut oil will increase the number of calories you burn.
An experiment has proved that 5% of the energy usage within a day has increased by 15-30 grams of MCT.
React Against Alzheimer’s Disease
The meaning of having coconut oil in our diet is we are having an MCFA component. So that ketones are generated in the liver which supports mending functions of the brain in Alzheimer patients.
Effect on Microorganisms
The basic structural component in 50% of fatty acids in organic coconut oil is 12-carbon lauric acid. If we digest lauric acid, a substance called monolaurin is formed.
Lauric acid and monolaurin will destroy harmful bacteria, viruses, and fungi. A good example of that is bacteria Staphylococcus aureus which is a very dangerous pathogen and yeast Candida albicans which is the source of yeast infection in humans were helped to destroy this substance.
Reduce the risk of having Heart Disease and High Blood Pressure
As organic coconut oil is comprised of saturated fats, it supports HDL cholesterol to reduce the risk of having heart disease. And also, it reduces high triglycerides. Organic coconut oil is an essential component for the body and it supports turning bad cholesterol into good cholesterol.
Support for Digestion
In the process of food digestion, coconut oil greatly supports components like vitamins and magnesium which are fat-soluble. And also remove toxic bacteria and candida which leads to poor digestion and makes inflammations in the stomach. Best organic coconut oil greatly helps in preventing ulcers in the stomach.
Reduce the Hunger
One interesting feature which is very useful for dieting people is those fatty acids in organic coconut oil can reduce your hunger. This is because fats are metabolized easily due to the appetite-reducing feature of ketones.
In an experiment, different types of triglycerides in different amounts were fed to 6 healthy men. Out of 6 the one who ate the most MCTs ate 256 fewer calories per day.
In another experiment, 14 healthy people had eaten most MCTs at breakfast and a very fewer number of calories in lunch.
These experiments had been done for a very small period of time and if this had carried out for a long period of time, we can see the effect of coconut oil in reducing body weight.
Cure Wounds and Burns
As Organic coconut oil is good for skin, it is used for the treatments of wounds, burns, and infections in the skin. Coconut oil is a good sun blocker and a moisturizer to the skin. Caprylic and lauric, the two primary fatty acids in unrefined coconut oil and antioxidant component in coconut oil control the inflammation under the skin and support in healing.
Organic Coconut Oil can take care of Skin, Hair and Dental Health
There are many uses of organic coconut oil.
Many people use organic coconut oil for the improvement in the appearance of skin and hair.
Many experiments have proved that coconut oil is a good skin moisturizer. And also, it can reduce the symptoms of eczema.
By using the best organic coconut oil, you can reduce the hair damage and there are evidences to prove now coconut oil is blocking 20% of ultraviolet rays.
Best organic coconut oil is also used for a process called oil pulling that is like a process of mouth washing. That is done in order to take care of dental health by destroying harmful bacteria in the mouth.
Now you have a clear knowledge about how important to eat nutritional coconut oil and its advantages. Though Organic coconut oil and Virgin coconut oil keep your body healthy and strong, fake types of oils that are in the market as original best coconut oil, but mixed with farm oil will bring threats to your health.