Both coconut oil and coconut milk are two extracts of coconut. They are really helpful to maintain physical fitness, especially for athletes. There are a number of coconut lovers among us. So, there are various types of recipes for coconut. You can refer to our previous articles like “Coconut Oil Brownies” and “Coconut Oil Coffee” for that. But today we are not going to talk about such recipes. We will inform you about how does coconut oil and coconut milk benefit your workout? If you are an athlete or engaging in regular workouts, follow this article till the end. This will be really beneficial for you.
Benefits of coconut fat for active lifestyles
As we’ve mentioned in our previous posts about all the amazing uses and benefits of organic coconut oil, this superfood is packed with healthy fats. Specifically, it contains lauric acid and medium-chain fatty acids (MCFAs). MCFAs are easily digested and absorbed via your body. They are despatched directly in your liver and immediately converted to power in preference to being saved as fat. This makes them perfect for athletes. It could actually help them to energy through workouts without crashing later. MCFAs additionally stimulate the metabolism and permit for speedier fat burning and muscle building.
Coconut oil as an energy boost
Coconut oil is a wealthy supply of coconut fat. It can be used as an awesome and filling energy boost by adding to warm drinks, protein shakes, or pre-workout meals. The amusing doesn’t prevent there though! Many other coconut products also are loaded with fitness benefits.
Coconut oil – protein shake
Every bodybuilder cherishes protein. They drink plenty of it in the form of protein shakes. But what if we advised you that you could upload another vital nutrient to your shake that could make the shake healthier for you, make your protein work higher for you, up-level your performance, and assist you to think with more clarity and focus? Now here is the kicker: what if we told you that that nutrient became fat? Don’t go crazy on us. We know many of your nevertheless also afraid of fat. But do not be scared of all forms of fat. There are healthy fats also. One such example is organic coconut oil. It contains such wholesome fat. So, without any worries, you could use unrefined coconut oil for your next protein shake.
– 2 cups of Almond milk (250 ml)
– kale (few)
– 1 banana
– spinach (few)
– berries (few)
– 2 tablespoons of coconut oil
– 1 teaspoon of cinnamon
Simply you have to blend the all above-mentioned ingredients together and make the Coconut oil – protein shake.
Coconut Milk for rehydration
Coconut water is well-known for the isotonic and hydrating properties that build it a perfect work-out drink. However, did you recognize coconut milk can even be used for hydration and to replenish the body? It contains an abundance of nutrients and therefore the same healthy fats mentioned above.
Coconut Milk-Electrolyte Shake
We have an energizing recipe for an electrolyte drink using Himalayan pink salt and coconut milk. There is a number of minerals which are found in the human body, contains in Himalayan pink salt, creating up for those lost through sweat and exercise. With simply four ingredients, this drink is really easy to prepare and ideal for hydration and refueling during training.
– 1L water
– 2 cups of coconut milk (250 ml)
– 1 teaspoon of Himalayan pink salt
– 1 teaspoon honey
– 1 teaspoon lemon juice
– 1 teaspoon coconut syrup or other natural sweetener of your choice.
Simply you have to mix the all above-mentioned ingredients together.
As we mentioned above you can simply prepare Coconut oil – protein shake and also the Coconut Milk-Electrolyte Shake which is very healthy and beneficial for you to use during your workouts.