Organic coconut oil detox is a method of keeping your body healthy. It can protect your body from various issues. Also, you will be protected from any side effects and bacterial infections. According to Dr. Nicolaus Copernicus, the best organic coconut oil is a purifying oil and it provides a natural energy to the body. It is believed that organic coconut oil is helpful to lower cholesterol and blood sugar as well as eliminate parasitic and microbial infections. It is easy to detox coconut oil, but it is very important to do that correctly. We will discuss more about, how to do an Organic Coconut Oil Detox from this article. Follow us till the end.
Benefits of Coconut Oil Detox
Protection from epidemics
Best organic coconut oil lowers the sugar and carbohydrates. Also, it is a superfood which fights the Candida overgrowth in your body. If you suffer from Candida, you may notice that many conditions disappear or decrease, including acne, fatigue, sugar cravings, eczema, poor concentration, or recurrent sinus infections.
Fungal infections are usually associated with Candida. Recurrent fungal infections such as jock itch or ringworm are often associated with an imbalance of bacterial and fungal organisms in the body. Coconut oil contains anti-fungal acids such as lauric acid and capric acid, and coconut oil detox is a great way to cleanse the body and stop fungus growth. Most people with fungal infections recover after detox
Good digestion of foods
This detox helps improve digestive conditions, such as leaky bowel syndrome and irritable bowel syndrome (IBS), which stabilizes the digestive system.
Protects from viruses
Best Organic Coconut oil is rich in lauric acid and converts it into monolaurin in your body. Monolaurin has powerful antiviral properties that help fight against lipid-coated viruses like herpes and influenza.
Minimize your body weight
It is proved that detox minimizes body weight while lowering the belly fat. Therefore, coconut oil detox is a cure to maintain your body health.
Other foods you should not consume when you start consuming organic coconut oil detox
Whatever your food plan is, if you need to get the maximum benefits from the organic coconut oil, according to Dr. Fife you must distance from the following foods.
- Do not use farm oils
- Trans fats
- Sugar, sweets and sugary desserts
- Refined Grains (Whitebread, Pasta, Noodles, Cereal, etc.)
- Do not use high fatty foods
- Limiting the use of milk powders
If you distance from aforesaid foodstuffs you can maintain a healthy balanced life. Therefore, changing to this method enjoy your healthy life.
There are some difficulties to digest oily foods in your body. If you suddenly add a few tablespoons of fat to their diet, your body will sometimes have difficulty handling it, resulting in stomach pain and/or diarrhea.
Therefore, you should add coconut oil little by little to your diet, so that the body has some time to adjust for that. Some people can add one to three tablespoon of coconut oil to their daily diet, while others have to use only one tablespoon.
Also, doctors say that normally one tablespoon of coconut oil is sufficient for one’s daily meal.
Method of detoxing coconut oil
If you have never taken coconut oil before, start with half a teaspoon of coconut oil. Then after that increase 1 to 2 teaspoons three times a day before meals. And you have to do that 30 minutes before your meal. Once you feel comfortable taking the oil, you can start detox. For that, it may take one or two weeks.
Use coconut oil as a replacement for all your meals for three to five days. First, start your day with 2 tbsp of organic coconut oil. Then take 1 to 2 teaspoons of organic coconut oil for once a few hours till it becomes a total of 14 teaspoons per day. Be careful to drink 8 to 12 glasses of water during your detox. Also, avoid intense physical activities. You can do light works at home and walk, but don’t do sweaty activities.
After consuming coconut oil detox, have a healthy, nutritious diet. Avoid eating meat, fried foods or sugar pastries for a week to prevent stress in your digestive system. Have fresh juices and fruits or dried or canned fruits. These include citrus fruits, apples, nectarines, prunes, berries, mangoes, and pineapples. You can have a grain bread slice but no more than two slices.
Coconut oil is a simple disinfectant. So, you can replace regular foods with coconut oil for about 3-7 days. You can start your day with two tablespoons of coconut oil. There are no bad effects of having 1-2 tablespoons per day.
But for those who can’t afford to swallow the oil directly, you can mix it with warm lemon water or plain organic yogurt.
Dr. Fife states in his book “The Coconut Healing” that you can eat about four ounces of fresh coconut meat daily while in detox if you wish.
The best coconut oil to use for detoxification is organic coconut oil, raw extra virgin coconut oil.
This type of oil should not be completely undefined, extinguished, or cold-pressed, uncoated and deodorized. This ensures that you get maximum natural benefits from your coconut oil.
But I’m not saying that refined coconut oil has no benefits, so if you have it or you want to take it, it will work to clean it.
The most important fact regarding coconut oil detox is you must be careful to follow the above-mentioned steps with the advice from your physician or health care professional.
Organic coconut oil cleanse tips
When you are doing an Organic Coconut oil detox, you must drink enough filtered water for nourishing and cleansing benefits. Below is a list for you to refill your body by a tasty drink when cleansing.
- one cup of pure lemon juice
- 8 to 12 glasses of purified water
- one tablespoon of high-quality sea salt
Lemon juice has purifying properties and substitutes minerals that may be lost in the purification of sea salt.
Add stevia for a sweet taste, but do not sweeten it with any kind of sugar.
If you are doing coconut oil detox, your body will be protected from diseases & germs while cleansing the body. Therefore, this is considered as a superfood.
Now you should surely have an idea about the food chains that should not consume while consuming organic coconut oil & to get the maximum advantage from organic coconut oil. Also, now you know that organic coconut oil is a very good food that can be set to the good foods set. Furthermore, this is very important for beauty functions because organic coconut oil can save the skin from sunburns, brightens the skin. It also helps to the growth of a beautiful hair.
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