Coconut oil is a multifunctional oil that can be used for cooking, baking and all kinds of beauty cultural activities and body care. Selecting the best type of coconut oil when shopping at a grocery store or online store, is not as easy as you might think. You have to select one out of the choices that are marked as “refined” and “undefined”. At that time, you have to measure the benefits of refined and unrefined coconut oil. Both of these variations offer benefits, but you will notice a difference in taste, appearance and nutritional quality. And also, another major difference is the coconut meat’s flavor when pressed. So, throughout this article, we are going to compare and contrast refined coconut oil vs unrefined organic coconut oil in detail.
What Is Refined Coconut Oil and how refined coconut oil is made?
Refined coconut oil is really a neutral type of oil. It clearly has no flavor or aroma. Because it is made from coconut meat, and the coconut meat is filtered and dried and then pressed to get oil. So, this oil loses the flavor or aroma of coconut. The coconut meat is baked undergoes a process called “dry milling” and then the oil is extracted. Oil is then “bleached” to destroy microorganisms and remove dust and insects. Bleaching is not a process that could be done in a household cleaner. It is done by passing the extracted oil through a bleaching clay for filtration.
What Is Unrefined Coconut Oil and how unrefined coconut oil is made?
Unrefined coconut oil means that the oil has undergone minimal processing. This unrefined condition enriches it more than its refined and heavily processed counterpart. Unrefined coconut oil is made from cold-pressed fresh coconut meat, so it has the taste and aroma of tropical coconut. If you prefer a coconut flavor in your recipes you can use unrefined coconut oil.
Do you know about wet milling? It is the process that is used to extract unrefined coconut oil. The oil is extracted from the fresh coconut, rotated down in a centrifuge and there is no bleaching. After that unrefined coconut oil is formed. There are other terms used for “unrefined coconut oil”.
- virgin coconut oil
- pure coconut oil
Benefits of unrefined and refined coconut oil
Refined Coconut oil benefits
It’s perfect for beauty cultural activities like hair conditioning and for those who don’t like to have a coconut taste in their food. Partially hydrogenated fats that are man-made products, may be added in some types of refined coconut oils.
It is a type of trans fat that is particularly harmful to your health. If you choose such refined coconut oil, read the label to make sure your choice is pure coconut oil without additives.
Refined coconut has undergone many processes more than the unrefined coconut oil.
If you are a person who searching for the natural taste of the foods, then refined coconut oil will not match your choice definitely.
Refined coconut oil has a smoke of 350 degrees. You can use it for saucepan or baking, but it is not acceptable to use this in the frying pan due to this temperature barrier.
Unrefined Coconut oil benefits
Unrefined coconut oil is less refined and you can have the coconut flavor very much in unrefined coconut oil, not like in refined coconut oil. Plus, you can get more nutrients.
It is reduced the number of polyphenols and medium-chain fatty acids oil when the coconut oil is refined. These polyphenols and medium-chain fatty acids have antioxidant and anti-inflammatory properties. So, if you want to improve your health, it is better to use unrefined coconut oil. Refined coconut oil is free of these nutrients or contains a relatively lesser amount.
For shallow frying pan, unrefined coconut oil is more suitable as it has a lesser smoke point. The other important point is, you should avoid the raw consumption of unrefined coconut oil. But it will give the coconut-y flavor to many recipes.
It is mostly suitable for external applications such as skin massage and as a hair treatment.
Unrefined coconut oil is one of the most essential ingredients of soap and cosmetics industries. It has a short life span and can be a bit expensive.
What is better; refined coconut oil vs unrefined coconut oil?
There are several key points to compare the refined coconut oil and unrefined coconut oil.
Refined coconut oil has its natural taste and also it is tastier than unrefined coconut oil because it is not bleached or refined.
Again, unrefined coconut oil really rich with the natural flavor of fresh coconuts. But it is not in refined coconut oil since it is deodorized and processed.
If we talk about the nutritional components in unrefined coconut oil in detail, it is rich with proteins, vitamins, and antioxidants. The reason for having more nutrition in unrefined coconut oil is, it is not subjected to overheat. But when it comes to refined oil, nutrition like proteins are absent.
Refined coconut oil is treated with sodium hydroxide and also bleached. But unrefined coconut oil is not treated with any type of chemicals. As it has such natural touch, most of the people who are very concerned about artificial chemicals being put on or in their body.
Unrefined coconut oil is less hygienic than refined coconut oil because it does not undergo any refining. There may be dust particles and some unwanted substances as any purification is not done during processing.
Refined coconut oil is the type of coconut oil suitable for therapeutic uses, not the unrefined coconut oil.
You will have to search for unrefined coconut oil with an effort. Because it is rare to find. But refined coconut oil is not like that. It will be easily found out.
Refined coconut oil is more suitable for an internal application other than unrefined coconut oil because it is more hygienic.
Although less processed, unrefined coconut oil is a little expensive than refined coconut oil. The reason for that is most of the coconut oil produced is converted to refined oil. Therefore, according to the rules of supply and demand refined coconut oil is cheaper and less expensive and unrefined coconut oil is rare and expensive.
Throughout the article, we have discussed a number of points regarding both unrefined coconut oil and refined coconut oil. Refined coconut oil has its own types of features and benefits as well as the unrefined coconut oil has its own features and benefits. So, it is up to you, to select which is the best out of these two. According to our opinion, it will vary according to the purpose.