oconut oil is an amazing treatment for hair and skin issues. But with passing time and increasing demand, it has undergone refinement and adulteration and it has affected its nutrient core. Let’s see can Virgin Coconut Oil for your health.
Fortunately, it has gained a big recognition by the unrefined and less-processed variant of this oil. It is also known as ‘virgin’ coconut oil or ‘extra virgin’ coconut oil. Fresh meat of coconut kernels is used to extract this oil. It contains the micronutrients and has a long list of benefits
Continue reading this article to understand how much safe the use of this Virgin Coconut Oil for your health.
Past people used coconut oil for many activities and therefore they were secured from many hazards. But today due to many trickeries it is difficult to find what is pure, real coconut oil.
Also, other oils are very harmful to your health. So, it is very important to check whether you have bought the original coconut oil or not.
What is Virgin coconut oil?
Virgin coconut oil is the oil extracted from coconuts without applying heat for the process. It is swiftly gaining popularity compared to normal coconut oil. There are significant differences in regular coconut oil and virgin coconut oil. Those differences are mainly with the physical form of the source, the method of extraction, and its subsequent benefit.
How to identify a Virgin Coconut Oil from the supermarket?
You know that there are a number of beauty benefits of organic coconut oil introduced by suppliers.
Coconut oil can be confidently used for remove dry, uneven color and skin cells and to have a soft smooth shiny skin and also to have a strong hair without splits.
Nowadays there are a lot of organic coconut oil brands, origins and prices in the market with different suppliers. Out of them, how to identify the best virgin coconut oil for your health.?
Many producers introduce their products as the best organic coconut oil. But if the product is original there should be a label on the backside of the product and also it should be mentioned as an extra virgin or virgin in that label. That is because only the original products can have that label and the fake products are not labeled in that way. So, you should be very careful when selecting the best brand of coconut oil.
What should you check carefully when buying coconut oil?
You should check whether the coconut oil brand you are going to buy is certified and verified Non-GMO. And also, you have to make sure that the organic coconut oil is made without hexane, cold-pressed and never deodorized or bleached. You should definitely check that the product is steam-refined because harsh chemicals are never used to refine coconut oil.
Chemically refined and bleached coconut oils are pure white in color and natural organic refined coconut oil is light yellow in color. That light-yellow color is normal and should be expected. That is because dried coconut flesh is not purified or treated with bleaching agents. And also, coconut oil is refined naturally by following an organic steam refining process.
Extraction of Virgin Coconut Oil
There is a major difference when extracting regular coconut oil and extracting virgin coconut oil. Dried coconut kernels have undergone the process of cold milling and the former is obtained. Latter is obtained by using coconut milk of fresh coconut. This oil is separated from water by following processes like centrifugal separation, fermentation, refrigeration, and action of enzymes. And also, by boiling fresh coconut oil, water is evaporated and real oil can be obtained.
In the process of extracting organic coconut oil, heating should not be done. Most reputed manufacturing companies are more concentrated on coconut kernels and raw materials from which the coconut milk is obtained, whether they have exposed to heat or sunlight. Some times they are doing micro-expelling, which is done by cold milling of fresh dried coconut flesh.
Other than the fermentation method, the cold compression method is better as coconut oil obtained by fermentation contains more moisture and can become rancid quicker. During the winter if you want to melt coconut oil, do not directly heat it. Keep the coconut oil container in warm water.
The taste of virgin coconut oil
Virgin coconut oil has a little smell of coconut. By containing herbal and non-oxidized Vitamin E due to its low unfastened fatty acid content material and occasional peroxide value. The sensation of coconut oil with the herbal aroma of coconut, this aroma varies from barely to rich relying upon the processing technology.
The state of virgin coconut oil environmental temperature
The melting point of virgin coconut oil is around 24-26 ° C. So, you can easily identify the pure coconut oil by keeping the coconut oil container in the refrigerator for about 30 minutes to 1 hour. Then the coconut oil will begin to freeze.
It will not depend on the volume of the container. Even the capacity of coconut oil is small, it will freeze more and more.
And also, when you keep coconut oil at a temperature of less than 25 ° C, still the coconut is in solid-state, then it is definitely pure. There is no other simple way to identify coconut oil is pure or not.
So, you can keep the pure coconut oil in the refrigerator at the relevant temperature for freeze, if it is not frozen completely or partially frozen should think twice about the product.
By doing this type of simple test, you can verify the coconut oil you have bought is really pure or not.
Which coconut oil is better for you?
This is Great news! No matter if you choose Refined Coconut Oil and Virgin Coconut Oil for your health. Both of them contain the same nutritional profile. Both have 63% of medium-chain triglycerides and 50% of lauric acid.
Specialty of Virgin Coconut Oil
Virgin coconut oil is rich with fatty acids and without cholesterol. It remains most of the nutrition components in the process of extraction. And also, it has antioxidant properties which are the reason to become more important in the field of science.
The most important property of virgin coconut oil is the cholesterol-lowering in your body. So, it will cause to protect your heart, brain, liver, kidneys, and other vital organs.
Benefits of virgin coconut oil
Considering many reasons virgin coconut oil is very beneficial than normal coconut oil. It is very rich in vitamin content, minerals, medium-chain fatty acids, antioxidants, taste, amount of protein & also fragrance. Furthermore, virgin coconut oil is extracted from fresh coconuts in a different process of extraction which is not done in high temperature, even not open to the sunlight.
When talking about the durability of virgin coconut oil it is much longer than any other edible oil.
Repairs your skin
Coconut oil is a very good skin protector as it has almost every quality to be so. Also, coconut oil is a vulnerary agent with those qualities like antioxidant, antimicrobial & anti-inflammatory. It has been found that coconut oil can be used to treat chronic skin disorders. Specially eczema & atopic dermatitis-like chronic disorders can be healed.
Aids weight loss
As aforesaid coconut oil contains medium-chain fatty acids, not the long-chain fatty acids which lead to high blood cholesterol levels. So, it can easily break & assimilate into your bloodstream. Therefore, coconut oil can prevent hypercholesterolemia.
Promotes healthy hair growth
By applying coconut oil to your hair you can prevent your hair from reducing protein loss. Coconut oil is highly going with hair than sunflower oil or mineral oil. It is why mineral oil cannot interact with proteins chemically to protect the hair. But the lauric acid in coconut oil, the principal fatty acid of coconut oil interacts with hair proteins better. Therefore, you can apply coconut oil on damaged or undamaged hair or else when pre-washing or post washing to get the maximum benefits for your hair.
These types of oils can minimize the formation of split ends in your hair while filling the space between hair cells. Also, it protects the hair from harsh chemical damage.
Protects from Dental Caries
Virgin coconut oil has broad-spectrum antimicrobial activity. So, it is used in oil pulling commonly. Bacteria that affect dental issues are prevented by this oil.
By gargling or swishing coconut oil in your mouth you can get rid of dental plaque and gingivitis. It has pointed out that the lauric acid present in coconut oil can do antimicrobial and anti-inflammatory activities by researches.
Therefore, these properties of active components turn virgin coconut oil into a cheap and safe dental care aid.
Manages Fungal Infections
Women are more biased to yeast infection or candidiasis while men can develop balanitis which is an infection that occurs due to fungus that weakens the immune system. That might also be caused because of diabetes and obesity.
Chinese medicine includes virgin coconut oil in their diets because it prevents fungal infections. Virgin coconut oil suspects many fungal species. Laboratory researchers have discovered that this oil totally active against the Candida species of fungi.
Lauric acid, monolaurin its derivative, make change the microbial cell walls. Therefore, monolaurin can penetrate the cells and saboteur the membranes. The anti-inflammatory activity of this oil reduces the egregiousness of fungal infections.
Might Reduce Cancer Risk
Virgin coconut oil is the best dietary source of fats that contains medium-chain fatty acids which are essential for individuals with low immunity. Compared to other oils or butter, experiments show that virgin coconut oil has better protective activity against breast and colon cancers.
Most of the times patients who faced chemical therapy show some disfavor for foods. As lauric acid present in coconut oil can the nutritional status, energy, and metabolism, they add organic coconut oil to patients’ diets.
On researches in rat studies, coconut oil administration showed suppressive effects on colon and breast tumors. However, it can increase serum cholesterol levels. Also, it has been found by researchers that higher cholesterol levels can have protective effects against tumor development in animals.
Cost of Virgin Coconut Oil
As in the usual way the good products come at a price. Likewise, virgin coconut oil is also coming at a bearable price. Not like normal coconut oil, virgin coconut oil is something more than it. According to the producers, the prices may vary depending on the manufacturer, quality, and quantity.
There are some tropical countries like the Philippines, Indonesia, Burma, Sri Lanka, India, which are most popular as producers of virgin coconut oil. The oil is cheaper in these countries as compared to the United States, Canada, and Europe. Though how much is the price, when you are going to buy virgin coconut oil, you must go for the renowned and trusted brands. It is because there are many players in the market who just add artificial flavor to ordinary coconut oil and sell it as virgin coconut oil.